Oct 22, 2026
Little White Lies
Oct 21, 2026
My Book
Oct 11, 2026
Narcissism and projection.
Sep 21, 2026
Waking Monsters
Sep 18, 2026
Now
Aug 14, 2026
Toxic Shame
Aug 11, 2026
The Sky is full tonight
Aug 8, 2026
I wrote you in my dreams
Apr 23, 2026
Light A Candle
Apr 20, 2026
Addictions
Apr 17, 2026
Finding Peace in the Art of Accepting What Is
Apr 14, 2026
Working From Home
Apr 10, 2026
Trauma stole my light
Apr 4, 2026
Mum
Apr 1, 2026
When Calm Feels Like Recovery
Mar 30, 2026
Chasing Oblivion
Mar 26, 2026
Why therapy?
Mar 23, 2026
The Battle In Me
Mar 20, 2026
Could Animals be Our Best Coaches?
Mar 17, 2026
Cruel Illness
Mar 14, 2026
Healed, wiser, reborn
Mar 11, 2026
My absence set you free
Mar 8, 2026
Ready, steady, stop.
Mar 5, 2026
Silence, my guide.
Mar 2, 2026
Self-Healing isn’t Pretty
Feb 27, 2026
Is our NHS on its last legs?
Feb 24, 2026
If I met me then
Feb 21, 2026
3am Breakfast Club
Feb 18, 2026
My Ever-after
Feb 15, 2026
The Right People Believed Me
Feb 9, 2026
Neurodiversity and Complex PTSD
Feb 6, 2026
Writing the story with my right hand
Feb 3, 2026
Two witnesses
Jan 30, 2026
The Scapegoat
Jan 27, 2026
Be free
Jan 24, 2026
Cognitive dissonance
Jan 21, 2026
Inner Voice
Jan 15, 2026
The Universe is always working in your favour
Jan 12, 2026
The Silent trauma
Jan 9, 2026
What makes us Human?
Jan 6, 2026
Beyond the Healing
Jan 3, 2026
When trauma is triggered…..
Dec 31, 2025
Neurodiversity and Complex PTSD
Dec 28, 2025
Those beautiful moments of clarity.
Dec 25, 2025
The beauty in Writing
Dec 22, 2025
Positive reinforcement or punishment?
Dec 19, 2025
Beast
Dec 16, 2025
Is working from home bad for your health?
Dec 13, 2025
Bambi Eyes
Dec 10, 2025
Less than 4% of SA reports are false
Dec 7, 2025
Your Shame, Not Mine.
Dec 4, 2025
Comfort Zone
Dec 1, 2025
Spreading Light
Nov 28, 2025
Find Me
Nov 25, 2025
Versions of the Self
Nov 22, 2025
All the Words I didn’t Say
Nov 16, 2025
Muted Pain
Nov 13, 2025
Jumbled Words
Nov 10, 2025
Managing My Panic in Real Time
Nov 7, 2025
Complexptsdfoundation.org
Nov 4, 2025
Find Me
Nov 1, 2025
Isolation
Oct 29, 2025
Fear
Oct 26, 2025
Connecting me to Myself
Oct 23, 2025
Ugly
Oct 20, 2025
Self-Compassion
Oct 17, 2025
Turn Into the Pain
Oct 14, 2025
The One I Can’t Name
Oct 11, 2025
Calming the Nervous System
Oct 8, 2025
Day-to-Day Battle with Complex PTSD
Oct 5, 2025
A Poem for my Grandma
Oct 2, 2025
Am I Getting better?
Sep 29, 2025
Dreams, Aspirations, and Ambition
Sep 26, 2025
Not Believed
Sep 23, 2025
The Authentic Self
Sep 20, 2025
Invisible Shield
Sep 17, 2025
Emotional Regulation
Sep 14, 2025
Child Potential
Sep 11, 2025
The Truth Shall Set You Free
Sep 8, 2025
Alchemise my Pain
Sep 5, 2025
Fly on the Wall in my Therapy
Sep 2, 2025
Truth, plain sight.
Aug 30, 2025
Still My Racing Thoughts
Aug 27, 2025
Catastrophizing
Aug 24, 2025
Healing
Aug 21, 2025
Nine Lives
Aug 18, 2025
No
Aug 15, 2025
Validation
Aug 12, 2025
Thoughts
Aug 9, 2025
The Logic in Trauma
Aug 6, 2025
Somatic Therapy
Aug 3, 2025
Healing is Messy
Jul 30, 2025
Raw Healing
Jul 27, 2025
Our emotional reality
Jul 24, 2025
Humber Bridge, I’m falling down
Jul 21, 2025
Nature/Nurture /Trauma/Torture
Jul 18, 2025
Healing My Inner Child
Jul 15, 2025
The Boss
Jul 12, 2025
Dear Grace
Jul 9, 2025
Drama Triangle
Jul 6, 2025
It’s a dog’s life
Jul 3, 2025
Complex-PTSD
Jun 30, 2025
Some of The ingredients of My Complex-PTSD
Jun 27, 2025
Russian Dolls
Jun 24, 2025
Raising the Volume of our Inner Voice
Jun 21, 2025
Setting Boundaries
Jun 18, 2025
Manifestation
Jun 15, 2025
The Power of Now
Jun 12, 2025
Antibiotic resistance
Jun 9, 2025
Is Resistance the root of Suffering?
Jun 6, 2025
Memories And “Used To Be’s”.
Jun 3, 2025
Insomnia
May 31, 2025
Moving from Attachment to Detachment
May 28, 2025
Universal Consciousness
May 25, 2025
The Truth Does Not Depend on Being Believed
May 22, 2025
Fraud
May 19, 2025
My 11th birthday and other trauma’s
May 16, 2025
The Big House
May 13, 2025
Helping those with anxiety
May 10, 2025
Forgiveness
May 7, 2025
Becoming a Nurse
May 4, 2025
Shape Shifters
May 1, 2025
Anxiety
Apr 28, 2025
It’s In the Stars
Apr 25, 2025
The Dignity of Dying
Apr 22, 2025
Heads, Shoulders, Knees and Toes
Apr 19, 2025
Surgical Removal Of Trauma
Apr 16, 2025
Ant Middleton-Zero Negativity
Apr 13, 2025
Menopause
Apr 10, 2025
Navigating The Teenage Years
Apr 7, 2025
Parent’s Love Affair
Apr 4, 2025
Peace Over Drama
Apr 1, 2025
Story Telling
Mar 29, 2025
Celebrating Stephen Graham
Mar 26, 2025
The Smile of Spring
Mar 23, 2025
The Energy of Kindness
Mar 17, 2025
Wheels
Mar 14, 2025
Words Said and Written
Mar 11, 2025
Getting Out of My Own Way: Standing in My Truth
Mar 5, 2025
Re-victimization
Mar 2, 2025
Nurses Rock!
Feb 26, 2025
The Brave Journey of Therapy
Feb 23, 2025
The Spare, Prince Harry
Feb 20, 2025
Guide to Natural Healing
Feb 17, 2025
Animal Therapy
Feb 14, 2025
Happy Hormones, Happy head?
Feb 11, 2025
The Chimp Paradox. Dr Stephen Peters
Feb 9, 2025
Defrosting the Abyss
Feb 6, 2025
Stillness Speaks
Feb 3, 2025
Miscarriage is the Hardest Goodbye
Jan 25, 2025
Carry on Nursing
Jan 22, 2025
Blogging Barbra
Jan 16, 2025
Panda
Jan 13, 2025
Winking diamonds and singing bowls
Jan 7, 2025
What is Trauma?
Jan 1, 2025
Your body and exercise. Use it or lose it!
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