Little White Lies

My Book

Shifting the Lens: Why We Must Look at 2000 Through a Different Cultural Mirror

The Anatomy of Authenticity: Why the Truth Never Needs a Villain

The Power of Silence: Rising Above the Noise of a Smear Campaign

Narcissism and projection.

Waking Monsters

Now

Toxic Shame

The Sky is full tonight

I wrote you in my dreams

Light A Candle

Addictions

Finding Peace in the Art of Accepting What Is

Working From Home

Trauma stole my light

Understanding Triggers: A Personal and Societal Perspective

Mum

When Calm Feels Like Recovery

Chasing Oblivion

Why therapy?

The Battle In Me

Could Animals be Our Best Coaches?

Cruel Illness

Healed, wiser, reborn

My absence set you free

Ready, steady, stop.

Silence, my guide.

Self-Healing isn’t Pretty

Is our NHS on its last legs?

If I met me then

3am Breakfast Club

My Ever-after

The Right People Believed Me

Neurodiversity and Complex PTSD

Writing the story with my right hand

Two witnesses

The Scapegoat

Be free

Cognitive dissonance

Inner Voice

The Universe is always working in your favour

The Silent trauma

What makes us Human?

Beyond the Healing

When trauma is triggered…..

Neurodiversity and Complex PTSD

Those beautiful moments of clarity.

The beauty in Writing

Positive reinforcement or punishment?

Beast

Is working from home bad for your health?

Bambi Eyes

Less than 4% of SA reports are false

Your Shame, Not Mine.

Comfort Zone

Spreading Light

Find Me

Versions of the Self

All the Words I didn’t Say

Venturing into Volunteer work; Holding Space for Complex-PTSD.

Muted Pain

Jumbled Words

Jumbled Words

Managing My Panic in Real Time

Complexptsdfoundation.org

Find Me

Isolation

Fear

Connecting me to Myself

Ugly

Self-Compassion

Turn Into the Pain

The One I Can’t Name

Calming the Nervous System

Day-to-Day Battle with Complex PTSD

A Poem for my Grandma

Am I Getting better?

Dreams, Aspirations, and Ambition

Not Believed

The Authentic Self

Invisible Shield

Emotional Regulation

Child Potential

The Truth Shall Set You Free

Alchemise my Pain

Fly on the Wall in my Therapy

Truth, plain sight.

Still My Racing Thoughts

Catastrophizing

Healing

Nine Lives

No

Validation

Thoughts

The Logic in Trauma

Somatic Therapy

Healing is Messy

Raw Healing

Our emotional reality

Humber Bridge, I’m falling down

Nature/Nurture /Trauma/Torture

Healing My Inner Child

The Boss

Dear Grace

Drama Triangle

It’s a dog’s life

Complex-PTSD

Some of The ingredients of My Complex-PTSD

Russian Dolls

Raising the Volume of our Inner Voice

Setting Boundaries

Manifestation

The Power of Now

Antibiotic resistance 

Is Resistance the root of Suffering?

Memories And “Used To Be’s”.

Insomnia

Moving from Attachment to Detachment

Universal Consciousness

The Truth Does Not Depend on Being Believed

Fraud

My 11th birthday and other trauma’s

The Big House

Helping those with anxiety

Forgiveness

Becoming a Nurse

Shape Shifters

Anxiety

It’s In the Stars

The Dignity of Dying

Heads, Shoulders, Knees and Toes

Surgical Removal Of Trauma

Ant Middleton-Zero Negativity

Menopause

Navigating The Teenage Years

Parent’s Love Affair

Peace Over Drama

Story Telling

Celebrating Stephen Graham

The Smile of Spring

The Energy of Kindness

Matthew Perry: Friends, Lovers and the Big Terrible Thing.

Wheels

Words Said and Written

Getting Out of My Own Way: Standing in My Truth

Patrick Swayze and Lisa Niemi: The Time of My Life; Autobiography

Re-victimization

Nurses Rock!

The Brave Journey of Therapy

The Spare, Prince Harry

Guide to Natural Healing

Animal Therapy

Happy Hormones, Happy head?

The Chimp Paradox. Dr Stephen Peters

Defrosting the Abyss

Stillness Speaks

Miscarriage is the Hardest Goodbye

Be ridiculous. Nature doesn’t judge. Sing, dance, be free

Live in the Moment. Sing and make music with Nature. Be ridiculous.

Live in the Moment. Sing and make music with Nature. Be ridiculous.

Review: Claire Jenkins: Complex PTSD: The complete guide to understanding, treating and recovering from Trauma

Complex Trauma – The condition that perpetuates a cycle of re-victimisation.

Complex Trauma – The condition that perpetuates a cycle of re-victimisation.

Carry on Nursing

Blogging Barbra

Review: Atomic Habits. An Easy & Proven way to Build Good Habits & Break Bad ones by James Clear

Panda

Winking diamonds and singing bowls

What is Trauma?

Review: It’s not you, It’s what happened to You. Complex trauma and Treatment by Christine Courtois

Your body and exercise. Use it or lose it!

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